Tag: supplements

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Constipated? Here’s What Actually Works, According to Scientists

Just about everyone gets, ahem, backed up—aka, constipation—occasionally. For many people, however, constipation can turn into a constant nightmare. Thankfully, a handy evidence-based guide out this week highlights the foods and dietary supplements most likely to help you smooth out your bathroom trips. Researchers in the UK compiled the guide, following an extensive review of […]

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