Want to wake up feeling great? The secret might not be so simple as a multi-step nighttime routine, early bedtime, or a no-device rule. A new study suggests that how we fall asleep and how we wake up the next day may not be so similar as we once thought. Neuroscientists tracked 20 people’s brain […]
Scientists Kept People’s Eyes Open While They Slept, Revealing Surprising Brain Activity
Though sleep is a time to power down and replenish our energy, our brains remain surprisingly active when we’re at rest. In fact, more goes on behind our closed eyelids than we previously thought, according to a team of researchers that recently analyzed eye movements during slumber. In a study published Wednesday in the journal […]