When work runs long, the commute home is slow, and cooking dinner takes forever (you promised yourself you’d stop ordering takeout), it’s normal to try to squeeze in a quick workout before crashing. Better than not exercising at all, right? Unfortunately, a recent study has bad news for you: Intense workouts shortly before bedtime may […]
Creatine Might Not Be the Muscle Miracle We Thought It Was
A common workout supplement might be less useful than believed. In research out this month, scientists found that creatine failed to help people build significantly more muscle than normal while training. Researchers at the University of New South Wales led the study, published last week in the journal Nutrients. The clinical trial compared people who […]